The tool that is changing lives.

The Shift helps naturally reverse stress by slowing your exhale to create calm.
Most people are over-breathing.
Are you one of them?

Your brain and breath are connected. Shallow breathing triggers "fight or flight" mode which creates stress and anxiety


The Shift slows your breath so you can reverse anxiety.

The Shift silently guides long exhales that trigger the vagus nerve to calm the mind and body. Wearing the Shift creates the habit of breathing better so you can do life better.

Shop the Shift
Your calm down formula.

A proven breathing technique anchored by science to help you recover from daily stresses and more.

  • INHALE deeply through the nose
  • EXHALE gently through the Shift
  • RELAX your jaw and shoulders