The Shift - Soothing Breathing Necklace

Regular price £64.90 Sale price£59.90
*Limited time offer

  • Free 4-9 days delivery
  • In stock, ready to ship
  • Inventory on the way
The Shift helps you quickly and easily combat anxiety by slowing your breathing. It’s a functional, elegant piece of jewelry that you wear against your heart, both as a tool and a gentle reminder to protect your wellbeing.

Orders are processed within 24 hours.

delivery time in the UK is 4 to 9 business days.

For the rest of Europe, delivery will take between 4 and 10 working days.

Please note that delivery times may vary depending on your location and stock availability.

All orders come with tracking number, delivered directly to the order email.

  • High-gloss polished 316 stainless steel pendant and chain
  • Shift pendant measures 5 cm in length
  • Precise circumference allows for a 10-second exhalation
  • Silent so you can wear it anywhere
  • Durable so you can always wear it

Can't I breathe on my own?

Yes, but we don't do it. Consistency is essential. The Shift is a practical tool and a daily reminder to breathe better.

Wouldn't a straw work just as well?

A straw is not as clean and is not specifically designed to lengthen your exhale to 8-10 seconds, which deactivates your stress response.

Why is the Shift so expensive?

Designed and tested by a psychotherapist, the Shift is made of surgical-grade steel, is extremely durable and easy to clean.

The first of its kind.

Patent awarded, the Shift is a simple, effective tool designed to turn off anxiety.

Your calm down formula

Breathing is the best kept secret in wellness. The Shift is designed to slow your exhale to create a better breathing habit. And it's incredibly simple.

  • INHALE deeply through the nose
  • EXHALE gently through the Shift
  • RELAX your jaw and shoulders
  • REPEAT until calm sets in

Crafted from ecofriendly recycled medical-grade stainless steel, the Shift is engineered to be discreet and quiet for use at any time

The benefits of better breathing

The Shift controls your breath so you can:

  • Slow down your heartbeat
  • Decrease your stress hormones
  • Decrease your blood pressure
  • Loosen up your muscles

Here's what some of our customers are saying


I have been pleasantly surprised at how calm it makes me feel and that I can use it whenever and wherever I want. It helps me think more clearly and gets me out of my head when I'm overthinking and stressing out. I love it and will probably never take it off :)




The safety that instantly comes through my body having this tool in me at all times, BEFORE, I begin to breathe is incredibleand beneficial to my overall state.And then one proceeds to breathe with the extension of the exhale, the calm and stillness it brings to ground me in my body and away from anxious thoughts is WILD.

PLEASE do yourselves and your families a favor and invest in this piece. Watch how the dynamics of your home change when you finally control your body in this way.

Leanna Bishop

I have the Shift to help me quit smoking. I love it. I think it will help me. The only thing I would like is a free app to remind me how to breathe and how to do it correctly. I am very busy during the day at work and it is hard to access the website. Overall, when I remember how to use it, it really helps me.